Is it better to eat carbs or protein before a workout hot sale

Product Name: Is it better to eat carbs or protein before a workout hot sale
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• is it better to eat carbs or protein before a workout
• is it better to eat protein before or after working out
• after meal when to workout
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• do you need to drink protein right after workout
• what to eat night before workout
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• when to eat oats before workout
• do you have to take protein after a workout